{"id":170,"date":"2023-01-02T12:58:59","date_gmt":"2023-01-02T12:58:59","guid":{"rendered":"https:\/\/stumbrys.com\/?page_id=170"},"modified":"2026-08-21T15:49:04","modified_gmt":"2026-08-21T15:49:04","slug":"mokymai-seminarai","status":"publish","type":"page","link":"https:\/\/stumbrys.com\/?page_id=170","title":{"rendered":"Mokymai, seminarai"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">D\u0117mesingumu gr\u012fstas streso valdymas (MBSR)<\/h2>\n\n\n\n<p>Tai yra populiariausia visame pasaulyje d\u0117mesingumo (mindfulness) programa. J\u0105 suk\u016br\u0117 mindfulness pradininkas vakaruose amerikie\u010di\u0173 medicinos profesorius Jon Kabat-Zinn 1979 m. Masa\u010dusetso universiteto Medicinos mokykloje. I\u0161 \u0161ios programos i\u0161sivyst\u0117 ir j\u0105 paremtos yra visos kitos d\u0117mesingumu (mindfulness) gr\u012fstos programos.<\/p>\n\n\n\n<p>MBSR yra strukt\u016bruotas 8 savai\u010di\u0173 kursas, kur\u012f sudaro 2-2.5 val. trukm\u0117s savaitiniai u\u017esi\u0117mimai nedidel\u0117je grupel\u0117je (iki 10 \u017emoni\u0173), asmenin\u0117 kasdien\u0117 praktika (30 min. per dien\u0105) bei viena pilna 6 val. praktik\u0173 diena. Savaitiniai u\u017esi\u0117mimai vyksta gyvai Vilniuje.<\/p>\n\n\n\n<p>\u0160is patyriminis, praktinis kursas yra skirtas pad\u0117ti geriau tvarkytis su patiriamu stresu kasdienyb\u0117je, atrasti vidin\u0119 ramyb\u0119 ir gyvenimo pilnatv\u0119. Kurso metu dalyviai gauna tiek teorines \u017einias apie stres\u0105 ir jo mechanizmus, tiek praktinius \u012fg\u016bd\u017eius pastebint m\u0105stymo, emocij\u0173, k\u016bno poj\u016b\u010di\u0173, elgesio \u0161ablonus ir atrandant efektyvesnius bei i\u0161mintingesnius atsak\u0173 b\u016bdus. Daugyb\u0117 mokslini\u0173 tyrim\u0173 patvirtina MBSR programos efektyvum\u0105 \u012fvairiose srityse.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Daugiau informacijos: <a href=\"http:\/\/www.demesingumas.lt\" data-type=\"URL\" data-id=\"www.demesingumas.lt\" target=\"_blank\" rel=\"noreferrer noopener\">www.demesingumas.lt<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">D\u0117mesingumu ir atjauta gr\u012fstas gyvenimas (MBCL)<\/h2>\n\n\n\n<p>Tai yra t\u0119stin\u0117 d\u0117mesingumo programa, sukurta oland\u0173 psichiatro-psichoterapeuto Erik van den Brink ir meditacijos mokytojo Fritz Koster daugiau nei prie\u0161 de\u0161imtmet\u012f, skirta pagilinti d\u0117mesingumo \u012fg\u016bd\u017eius, pasitelkiant atjaut\u0105 sau ir kitiems. Ji yra skirta dalyviams, jau pra\u0117jusiems bazin\u0119&nbsp;8 savai\u010di\u0173 MBSR program\u0105.<\/p>\n\n\n\n<p>Kaip ir bazin\u0117 programa, ji yra sudaryta i\u0161 a\u0161tuoni\u0173 2.5 val. trukm\u0117s savaitini\u0173 u\u017esi\u0117mim\u0173, kuri\u0173 metu pateikiamos teorin\u0117s \u017einios, atliekamos praktikos ir dalinamasi patirtimi. \u0160alia savaitini\u0173 grupini\u0173 u\u017esi\u0117mim\u0173, atliekama kasdien\u0117 asmenin\u0117 praktika namuose (tam skiriant apie 30 min.), naudojantis pateiktais garso \u012fra\u0161ais ir papildomomis rekomendacijomis. U\u017esi\u0117mimai vyksta&nbsp;nedidel\u0117je grup\u0117je (iki 10 dalyvi\u0173), gyvai Vilniuje.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Daugiau informacijos: <a href=\"http:\/\/www.demesingumas.lt\" data-type=\"URL\" data-id=\"www.demesingumas.lt\" target=\"_blank\" rel=\"noreferrer noopener\">www.demesingumas.lt<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0117mesingumu gr\u012fstas streso valdymas (MBSR) Tai yra populiariausia visame pasaulyje d\u0117mesingumo (mindfulness) programa. J\u0105 suk\u016br\u0117 mindfulness pradininkas vakaruose amerikie\u010di\u0173 medicinos profesorius Jon Kabat-Zinn 1979 m.&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/stumbrys.com\/?page_id=170\">Continue reading<span class=\"screen-reader-text\">Mokymai, seminarai<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stumbrys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":10,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}