{"id":21,"date":"2021-11-26T15:00:56","date_gmt":"2021-11-26T15:00:56","guid":{"rendered":"http:\/\/stumbrys.com\/?page_id=21"},"modified":"2026-08-21T15:30:10","modified_gmt":"2026-08-21T15:30:10","slug":"sveiki-atvyke","status":"publish","type":"page","link":"https:\/\/stumbrys.com\/","title":{"rendered":"Sveiki atvyk\u0119!"},"content":{"rendered":"<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"1024\" src=\"https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-707x1024.jpg\" alt=\"\" class=\"wp-image-28\" style=\"width:200px\" srcset=\"https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-707x1024.jpg 707w, https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-207x300.jpg 207w, https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-768x1112.jpg 768w, https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-1061x1536.jpg 1061w, https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1-1414x2048.jpg 1414w, https:\/\/stumbrys.com\/wp-content\/uploads\/2021\/11\/Tadas_Stumbrys_2020_1.jpg 1618w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/figure><\/div>\n\n\n<p>A\u0161 esu Tadas Stumbrys \u2013 psichologas, sertifikuotas d\u0117mesingumo (mindfulness) ir atjautos mokytojas, lektorius ir tyr\u0117jas. <\/p>\n\n\n\n<p>D\u0117stau Vilniaus universitete, kur esu Psichologijos instituto docentas, taip pat esu vienas pagrindini\u0173 Alef Trust magistrant\u016bros programos \u201eS\u0105mon\u0117, dvasingumas ir transpersonalin\u0117 psichologija\u201c, vykdomos kartu su Liverpulio John Moores universitetu, d\u0117stytoj\u0173.<\/p>\n\n\n\n<p>Pagrindin\u0117 mane dominanti tema yra s\u0105moningumas: <strong>kaip galime gyventi s\u0105moningesn\u012f ir prasmingesn\u012f gyvenim\u0105?<\/strong><\/p>\n\n\n\n<p>Mano, kaip mokslininko, kelias beveik prie\u0161 20 met\u0173 prasid\u0117jo nuo s\u0105moning\u0173 sapn\u0173 tyrim\u0173. Mane domino, kaip galime tapti s\u0105moningais sapno b\u016bsenoje ir kokias vidinio augimo galimybes tai atveria. \u0160ia tema su kolegomis esu atlik\u0119s nema\u017eai mokslini\u0173 tyrim\u0173 ir publikav\u0119s eil\u0119 straipsni\u0173 \u012fvairiuose moksliniuose \u017eurnaluose. S\u0105moningi sapnai taip pat buvo mano daktaro disertacijos tema seniausiame Vokietijoje Heidelbergo universitete.<br><\/p>\n\n\n\n<p>Ilgainiui nat\u016braliai kilo klausimas: o kaip galime b\u016bti s\u0105moningesni b\u016bdrumo b\u016bsenoje? Daugiau nei prie\u0161 de\u0161imtmet\u012f jis atved\u0117 mane prie d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) \u2013 ir kaip mokslinink\u0105, ir kaip praktik\u0105. Tapau sertifikuotu d\u0117mesingumo (mindfulness), o v\u0117liau \u2013 ir atjautos mokytoju. Priklausau Lietuvos \u012fsis\u0105moninimu gr\u012fstos psichologijos asociacijai (L\u012eGPA), buvau jos valdybos narys.<br><\/p>\n\n\n\n<p>D\u0117mesingum\u0105 ir atjaut\u0105 \u2013 pirmiausia atjaut\u0105 sau \u2013 matau kaip dvi pagrindines ugdomas savybes, nuo kuri\u0173 prasideda vidinis augimas. Brand\u017eiam vidiniam augimui yra labai svarbi tiek psichologin\u0117, tiek dvasin\u0117 dimensija. \u0160iuolaikiniame pasaulyje jos neretai atskiriamos, o transpersonalin\u0117 psichologija siekia jas sujungti. Tai psichologijos kryptis, kuria domiuosi jau beveik 20 met\u0173 ir kuri\u0105 aktyviai d\u0117stau daugiau nei de\u0161imtmet\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0161 esu Tadas Stumbrys \u2013 psichologas, sertifikuotas d\u0117mesingumo (mindfulness) ir atjautos mokytojas, lektorius ir tyr\u0117jas. D\u0117stau Vilniaus universitete, kur esu Psichologijos instituto docentas, taip pat&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/stumbrys.com\/\">Continue reading<span class=\"screen-reader-text\">Sveiki atvyk\u0119!<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stumbrys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":14,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/stumbrys.com\/index.php?rest_route=\/wp\/v2\/pages\/21\/revisions\/342"}],"wp:attachment":[{"href":"https:\/\/stumbrys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}